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Today's
Stress Tip..by
G. Gaynor McTigue..FRI.4/7/06 Throw away junk mail unopened. If
you know what's inside -- and most junk mail will tip you off on the outside --
toss it. You could easily waste ten to twenty minutes a day sorting through useless
trash-bound mail. Why be roped into needless clerical work by people who are intruding
on your time? If it's something that genuinely interests you, fine. Otherwise,
let your shredder swallow it whole. Why make yourself crazy? Today's Health Headlines Previous Stress Tip Prepare for tomorrow tonight. Why wait till the last frantic minute to pick out your clothes, do needed ironing, set the breakfast table, shine your shoes, prepare the kids' lunches, and gather what you'll need for work? Take 15 or 20 minutes and do it this evening, when you're calm, unhurried and less likely to err or forget. You'll not only sleep better knowing you're ready, you'll spare yourself a lot of excess stress in the morning. Do it tonight. Why make yourself crazy?
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