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this website Today's Little Frustration: It occurs to you that if you're getting other people's mail, other people are getting yours. Based
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Today's
Stress Tip..by
G. Gaynor McTigue..FRI.04/15/05 If you think stress, you'll live stress. As
if you don't already have enough real stress to deal with, you're always thinking
about it, too. Which makes your life even more stressful. Try not to give thought
to past, present or future crazed days, pressure situations, mortifying blunders,
or charged events. It will only make you experience their intensity again and
again -- increasing your anxiety and spiking your blood pressure -- without even
having done anything! Banish these destructive thoughts, and only allow calm,
soothing ones to enter your emotional domain. It will spare you an enormous amount
of anxiety over time. Why make yourself crazy? Make StressHoliday.com your home page and be greeted each weekday morning with a new stress-reducing strategy! Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
Study in shorter, more frequent intervals. Whether
it's schoolwork or a career training program...overnight cramming and marathon
study sessions are less productive and the material more easily forgotten. Never
let it get to that point. Study as you go along -- in shorter, more frequent intervals.
It will keep the information fresh in your mind so you won't waste time relearning
it. Review sessions will be faster and less onerous -- thus, less likely to be
put off. And you'll be assured of understanding the material long after the final
exam. Which is entirely the point, isn't it? Study as you go. You'll study less...and
retain more. Why make yourself crazy?
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