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today's stress tip

Today's Stress Tip..by G. Gaynor McTigue..FRI.04/15/05

If you think stress, you'll live stress.

As if you don't already have enough real stress to deal with, you're always thinking about it, too. Which makes your life even more stressful. Try not to give thought to past, present or future crazed days, pressure situations, mortifying blunders, or charged events. It will only make you experience their intensity again and again -- increasing your anxiety and spiking your blood pressure -- without even having done anything! Banish these destructive thoughts, and only allow calm, soothing ones to enter your emotional domain. It will spare you an enormous amount of anxiety over time. Why make yourself crazy?

Make StressHoliday.com your home page and be greeted each weekday morning with a new stress-reducing strategy!

Based on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured in major publications and on talk shows across America.
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Previous Stress Tip

Study in shorter, more frequent intervals.

Whether it's schoolwork or a career training program...overnight cramming and marathon study sessions are less productive and the material more easily forgotten. Never let it get to that point. Study as you go along -- in shorter, more frequent intervals. It will keep the information fresh in your mind so you won't waste time relearning it. Review sessions will be faster and less onerous -- thus, less likely to be put off. And you'll be assured of understanding the material long after the final exam. Which is entirely the point, isn't it? Study as you go. You'll study less...and retain more. Why make yourself crazy?

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IMPORTANT MESSAGE FOR FIRST-TIME VISITORS

Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them.

And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For only $19.97 you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now.

Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out!

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