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Today's
Stress Tip..by
G. Gaynor McTigue..THU.04/14/05 Study in shorter, more frequent intervals. Whether
it's schoolwork or a career training program...overnight cramming and marathon
study sessions are less productive and the material more easily forgotten. Never
let it get to that point. Study as you go along -- in shorter, more frequent intervals.
It will keep the information fresh in your mind so you won't waste time relearning
it. Review sessions will be faster and less onerous -- thus, less likely to be
put off. And you'll be assured of understanding the material long after the final
exam. Which is entirely the point, isn't it? Study as you go. You'll study less...and
retain more. Why make yourself crazy? Make StressHoliday.com your home page and be greeted each weekday morning with a new stress-reducing strategy! Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
When you hit an obstacle, go around it. Not
through it. Not over it. Around it. You'll find that most of life's travails can
be deftly circumvented rather than toughed out. Avoided instead of confronted.
You may think that's a copout, sign of a weak character. On the contrary. It's
smart. How do you think those in power and authority stay that way? By sidestepping
the sucker punches. By choosing their fights judiciously. And infrequently. The
reality is, we can ill afford to exhaust our energies rising to meet every challenge
that's thrown at us. It's a sure recipe for becoming a burned-out walking zombie.
Don't always feel you have to battle it out on the high road. Know when to seek
the path of least resistance. Why make yourself crazy?
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