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Today's
Stress Tip..by
G. Gaynor McTigue..TUE.05/24/05
Readily give out and receive hugs.
Studies
have shown that hugs can reduce stress and tension appreciably. Obviously, some
of us aren't overt huggers and may shy away from such a suggestion. (And granted,
it may be more stressful to hug someone you dislike.) But if you can get past
the initial awkwardness, you'll find a good deal of relief in the occasional squeeze.
Your spouse, children, parents, and other loved ones are all good sources of hugs.
Even a quick embrace between friends as part of a greeting eases tension. The
best thing is, two people can benefit from one hug! That's a pretty efficient
way to reduce stress. So hug early, and hug often. Why make yourself crazy?
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Previous Stress Tip
Refuse to be strung along...
Newscasts are notorious for teasing you throughout the entire show with the prospect of a riveting story that turns out to be a dud. Companies lure you in with a low price that's no bargain when all the fine-print fees are tacked on. Politicians...well, you know what they'll tell you to get your vote. Don't be a fool for any of these ploys. They're playing with you, toying with your emotions to suck you in. So give them what they deserve. Change the channel, shop elsewhere, vote for the other guy. And don't return. If their come-on is underhanded, you have to assume that everything else about them isn't much different. Why make yourself crazy?
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IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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