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Today's
Stress Tip..by
G. Gaynor McTigue..FRI.3/31/06 Stop trying to change people. People
basically are what they are. A grouch will usually remain a grouch, a loud laugher
a loud laugher, a pushover a pushover, a tacky person a tacky person. If any change
is going to happen, it has to come from YOU -- changing your belief you can make
someone something they're not. Miraculous influence does occasionally happen,
but mostly in the movies. So stop agonizing over a failure to mold someone into
your ideal. Accept what they are and will always be. Why make yourself crazy?
Today's Health Headlines Previous Stress Tip Meditate. Close your eyes, relax your entire body and get in touch with your inner self. It's easy, doesn't take much time and can melt away your stress like a summer breeze. There are many ways to meditate and just as many books on the subject. Whatever approach you take, the idea is simple: a calming respite that can put your mind, body and soul back into sync. Set aside at least twenty minutes each day to meditate. Why make yourself crazy?
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