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Today's
Stress Tip..by
G. Gaynor McTigue..MON.4/17/06 Spend time near the water. Whether
it's a stroll along the river, eating lunch by a pond in the park, weekending
at a scenic lake, or vacationing by the sea
the mere sight and presence of
water is a wonderful balm to the stressed-out soul. Let its naturally soothing
effects ease your concerns and freshen your outlook. Let its shimmering expanse
free you of the narrowed perspective of a frenzied routine. If, like most people,
you're drawn to water, follow those instincts. It's nature's very own tranquilizer.
Why make yourself crazy? Today's Health Headlines Previous Stress Tip Don't be a rushed and restless driver. If you often have an urge to drive over the car in front of you become exasperated at even the slightest traffic tie-up get annoyed with others who are merely driving safely and incessantly speed up only to slow down you need to get a grip. You've forgotten that driving is a convenience, not an inconvenience. And in your impatience, you're prematurely aging your car and, more importantly, yourself. Step back a bit. Be grateful you've got a car to get you there. And adapt to the realities of driving. Leave yourself extra time, relax behind the wheel, benefit from the transition time, and enjoy the ride. Why make yourself crazy?
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