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Today's
Stress Tip..by
G. Gaynor McTigue..FRI.03/04/05
Be
a slug one day a week.
Especially
if you're a jackrabbit the other six. Sleep late. Languish in bed with the newspapers.
Don't answer the phone. Go out for brunch. It's okay. It's not a crime. In fact,
considering how you normally abuse yourself, it's downright virtuous. Even better,
designate a day the whole family can be slugs. No shuttling the kids around frantically.
No social calendar to be slave to. Just let things happen...lazily and naturally.
It will leave you more energized and better prepared to tackle the week ahead.
Why make yourself crazy?
Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
100-Strategy
Print Edition ...300-Strategy
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Previous
Stress Tip
Don't be pressured into unhealthy stress.
Even if it's your supervisor or colleague who's doing the pressuring. If you're constantly given projects that are impossible to complete without pulling your hair out, doing a slapdash job, or suffering a near stroke for your trouble, speak up. Calmly and firmly tell them it's not nearly enough time to perform the task accurately and professionally. Then offer possible solutions: you'll need more time; you can do part of the project in the allotted time; or you'll require more help. If you're a good competent worker your request should command respect and compliance. If it doesn't, and little regard is shown for your health and well-being, it's time to start exploring other options. Why make yourself crazy?
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IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip, or have it emailed free (see upper right to subscribe). Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For only $19.97 you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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