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Today's
Stress Tip..by
G. Gaynor McTigue..FRI
5/26/06
Read ingredient and nutrition labels.
Just
because it's a brand name, comes in glitzy packaging, and people gush over it
in commercials doesn't make it wholesome or nutritious. Thankfully, laws require
companies to come clean and list ingredients and nutrition information on their
products. Don't ignore it. It's far more revealing than their advertising. Find
out how much sugar they're laying on you and your family. (The amounts contained
in many foods and beverages will floor you.) Note the number of calories -- and
grams of protein, fat and carbohydrates -- you're consuming. And if you have to
be a chemistry major to understand a label, maybe you should pass on it altogether.
Get serious about what you're putting into your body. Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
now.
Today's Health Headlines
Previous Stress Tip
Find a diverting pastime.
Don't have a hobby of your own? An oasis of joyful distraction? A getaway pursuit that totally absorbs you and counterbalances your hectic existence? Then it's high time you got one. Think of something you'd really enjoy doing. REALLY enjoy doing. (Within the confines of respectability, of course.) Demand of yourself the free time to pursue it. Once exposed to the pleasures of revitalizing leisure, you won't want to shortchange yourself again. Everyone deserves to have fun once in a while, including you. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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