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Today's
Stress Tip..by
G. Gaynor McTigue..TUE.7/12/05 Don't let outside pressures run your life. Everyone
today is under unrelenting pressure to do more, spend more, work more, volunteer
more, play more. And we give in because we fear being left behind, or people will
think ill of us, or we never learned how to say no. In effect, we're handing over
the reins of our lives to others...relinquishing control to outside influences
oblivious to our own best interests. No wonder we're a crazed society! Sure, there
are lots of great things to do out there. But do them selectively. In your own
time. At your own pace. And recognize that you simply can't do them all. Resist
those outside pressures and follow your own inner compass. Why make yourself crazy? Make StressHoliday.com your home page and be greeted each weekday morning with a new stress-reducing strategy! Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
Previous Stress Tip Know what you want. How much of your life do you spend toiling and stressing over things you don't want? Or just think you want? Do you pursue goals just because everyone else does? Do you obsess over acquiring things merely for the chase, or the recognition, and could care less once you've got them? Try to identify the vain and unworthy pursuits that needlessly your tax your resources. Peel away the layers of self-delusion to determine what exactly it is you want. Truly want. If you're honest, you may find there are only a handful of things -- simple, attainable, nonmaterial -- you need to make you happy. Focus your attention on achieving those. Why make yourself crazy?
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