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Today's
Stress Tip..by
G. Gaynor McTigue..WED
6/7/06 Gird yourself for ineptitude on the road. Today,
it's not IF another motorist will do something stupid every time you're out driving...but
WHEN. So be ready for it. Drive calmly yet alertly so you can quickly react to
any surprises they'll spring on you. Expect that the car ahead will cut in front
of you without signaling...that another vehicle will always be glued to your rear
bumper...that an oncoming car won't dim its high beams until it's crested a hill
and blinded you. Expect it, drive defensively in anticipation of it, and you'll
enjoy a smoother, less stressful ride. (And you'll be less likely to do something
stupid yourself.) Why make yourself crazy? Today's Health Headlines Previous Stress Tip Get it off your chest immediately. You've been grossly or ungraciously snubbed, insulted, ignored, mistreated, or misunderstood. Don't hold it in and let it fester. It can breed harmful stress and resentment, impede your ability to function, destroy an important relationship. In a composed manner, as soon as convenient, let the other party know how upset you are. Explain why you feel hurt. Ask that suitable recompense or apology be made. You may not always get the satisfaction you seek, but confronting the issue will help vent your anger and distress. It also sends the message you won't tolerate such treatment in the future. When it really smarts, they need to hear from you. Why make yourself crazy?
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