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Today's
Stress Tip..by
G. Gaynor McTigue..MON
6/26/06 Get three estimates for every major project. Regardless
how wonderful you think the first outfit is, always get a second and third proposal
for any important household or business project. It will introduce you to perspectives
you hadn't even considered. And establish a sound basis for comparison. You'll
be surprised at how differently the same job can be approached. And what you'll
learn in the winnowing process. Go for the proverbial three estimates and be three
times wiser, have three times the negotiating leverage, and be three times less
likely to make a bad choice. Why make yourself crazy? Today's Health Headlines Previous Stress Tip Learn to live with daily "stresslets." "Stresslets" are those momentary little delays, disruptions or setbacks that cause a pin prick of aggravation dozens, even hundreds of times a day. Examples: a Web page taking an extra second to load, a jarring phone interruption, an untied shoelace, a misplaced pen, a dropped file folder. Stresslets are a product of our high-tech, fast-paced expectations a growing intolerance to glitches of any kind. They can shorten your breath, heighten tension, promote irritability...and lumped together, add up to major stress. You simply have to factor them in as a given in life, roll with them, and weigh their insignificance against the enormous gains in productivity and convenience you enjoy today. Don't get strung out over stresslets. Why make yourself crazy?
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