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Today's
Stress Tip..by
G. Gaynor McTigue..TUE
5/30/06
Don't feed a foul mood.
You're
angry, disgusted, fed up, deflated, or demoralized. That's when it's easiest to
gang up on yourself, to paint every little thing that happens to you the color
of your dark outlook. Perversely building a case for your impending downfall.
Nonsense. You're merely prolonging the time it takes to tough it through a difficult
state of mind. Kick the "woe is me" syndrome as quickly as possible.
Rather than brood, get distracted by other activities and pursuits. Engage yourself
in work, exercise or social interaction. Your mood will soon lift like a gloomy
fog swept away in a stiff breeze. Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
now.
Today's Health Headlines
Previous Stress Tip
Read ingredient and nutrition labels.
Just because it's a brand name, comes in glitzy packaging, and people gush over it in commercials doesn't make it wholesome or nutritious. Thankfully, laws require companies to come clean and list ingredients and nutrition information on their products. Don't ignore it. It's far more revealing than their advertising. Find out how much sugar they're laying on you and your family. (The amounts contained in many foods and beverages will floor you.) Note the number of calories -- and grams of protein, fat and carbohydrates -- you're consuming. And if you have to be a chemistry major to understand a label, maybe you should pass on it altogether. Get serious about what you're putting into your body. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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