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Today's
Stress Tip..by
G. Gaynor McTigue..FRI.05/06/05
Beware the stress of euphoria.
When
something wonderful has happened to you, or you're anticipating an exciting upcoming
event, you're naturally going to be elated, walking on air. But dwelling on it
excessively can leave you TOO wired, causing you to get overly distracted, lose
sleep, become irritable, and be an irritation to others. This kind of stress is
insidious, because it creeps up on you when you're least expecting it, when things
are going well. Take a deep breath, relax, get busy on other things, and draw
out the enjoyment of your good fortune over time. Because the positives can wear
on your nerves almost as much as the negatives. Why make yourself crazy?
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Previous Stress Tip
Write down infrequently used procedures.
There
are some things you do at intervals just far enough apart you forget how you did
them last time. Which is terribly frustrating, having to learn them all over again.
And again. For example, how you taped a show on your VCR...strung up the Christmas
lights...drove to a particular destination...reset the clock on your answering
machine...changed your wiper blades. As much as you think you'll remember these
routines next time, you won't. So take a brief moment and write them in a notebook
or PDA while they're fresh in your mind. And keep it handy. You won't be kicking
yourself every time something needs redoing. Why make yourself crazy?
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a link from your site to this site StressHoliday.com and get the 300-tip ebook Why Make Yourself Crazy? FREE! Details |
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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