Take a Holiday from Stress: Free Stress Tips, Best Books, Resources, and More!

Today's Stress Tip..by G. Gaynor McTigue..FRI.02/25/05

Engage in a sport.

If you don't already, it's an excellent way to exercise, relieve stress, socialize, and have fun...all at the same time. It also satisfies a need for competition — healthy competition — either against yourself (like golf), or others (tennis or softball). As our lives grow busier and more complicated, we eliminate active play. And that's a mistake. Even if you've never considered yourself much of an athlete, you can likely find an enjoyable sport that matches your ability and intensity level. Just make the effort. Whether it's basketball, volleyball, racquetball, or croquet, don't deny yourself the inexpressible release of being totally absorbed in a game. Why make yourself crazy?

Based on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured in major publications and on talk shows across America.
100-Strategy Print Edition ...300-Strategy eBook Edition

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Previous Stress Tip

Eat a healthy breakfast.

Loading up on caffeine and sugar (coffee and donuts) is like burning poor quality fuel: you have to keep pumping more in or you'll fizzle out altogether. And leave yourself jittery, tense and irritable. Skipping breakfast is even worse. Why start your day at a distinct disadvantage? Eat a solid breakfast. For example, a high-protein cereal (like old-fashioned oatmeal), fresh fruit and skim milk. It'll dish out a steady flow of energy for hours. Forget the sticky buns. Start the day at peak performance by putting some quality gas in your tank. Why make yourself crazy?

IMPORTANT MESSAGE FOR FIRST-TIME VISITORS

Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip, or have it emailed free (see upper right to subscribe). Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them.

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