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Today's
Stress Tip..by
G. Gaynor McTigue..TUE.12/21/05
Eat slowly.
A meal is
a gift, a source of pleasure, a time to relax and replenish. So why diminish the
experience by scarfing it down like it may be your last? This may take some doing,
but get into the habit of eating slowly. Chew deliberately and savor each bite.
Take frequent pauses. Give your body a chance to accept and digest the food, rather
than shocking and overwhelming it. And try not to think about finishing fast so
you can get to something else. This is what you want to be doing. So give each
repast the enjoyment and sociality it deserves. Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
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Today's Health Headlines
Previous Stress Tip
Give good, unused clothing away.
In your closet right now there's clothing you've hardly worn. How about that mistake purchase you made but are too proud to admit it? Maybe it's a style you're hoping might come back into fashion, a size you hope one day to fit into again, or clothes you've just grown weary of. Chances are -- be honest -- you're never going to don any of this attire again. So rather than clutter up your closet, give it to someone who could really use and appreciate it. It isn't easy to part with clothes, but if they're not doing you or anybody else any good, why hang on to them? You'll feel a lot better giving them away. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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