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Today's
Stress Tip..by
G. Gaynor McTigue..TUE
5/2/06 Don't look at your crazed schedule in its entirety. It'll
freak you out...like looking over the edge of a steep cliff. You'll swear you'll
never live though it. And stress yourself big time fretting over it. Calm down.
Focus only on what you need to accomplish over the next day or so. Deal with each
event as it comes. You'll find that things have a way of sorting themselves out,
refreshing breaks do sometimes open up, and other options will present themselves.
Your kitchen calendar (or electronic scheduler) can look far more frightening
than it really is. One thing at a time. Why make yourself crazy? Today's Health Headlines Previous Stress Tip Don't assume the responsibilities of others. It's one thing to help someone who is genuinely in need. It's quite another to take on the responsibilities of people who are perfectly capable of discharging them themselves. You're not doing anyone a favor by letting them off the hook. And you're piling more unneeded stress and resentment on yourself. So next time you're thinking about giving your children, coworkers, friends, hirelings, and others a free ride, think again. It's their responsibility not yours. Why make yourself crazy?
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