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Today's
Stress Tip..by
G. Gaynor McTigue..FRI
6/16/06 Don't let stress make you an ogre. What
stress can do to us isn't pretty. Snapping at others. Becoming impatient, insensitive,
quick to criticize and berate. Often hurtful to those we love. Even boiling over
into tirades and tantrums. In the name of what? If this is what your quest for
the "good life" is doing to you, maybe it's not such a good life after
all. Think about the inordinate pressure you're putting on yourself. Day after
day. Year after year. It's taking a toll. Compromising your health. Aging you
prematurely. Turning you into someone you're not. Life can be carefree and fun
now if you let it. Lighten up. Lose the stress. Why make yourself crazy? Today's Health Headlines Previous Stress Tip Cancel that last chore of the night. When you can barely stay awake...are losing your focus...getting more and more frustrated...making stupid mistakes...call it a day. Even better, don't wait till you get to that stage. Knock off while you're still alert, still optimistic, still have a little gas left to wind down peacefully. (Like leaving the table a little hungry.) Don't let that last task do you in. End each day on a positive note that will carry you into the next. Why make yourself crazy?
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