Take a Holiday from Stress: Free Stress Tips, Best Books, Resources, and More!

Today's Stress Tip..by G. Gaynor McTigue..MON.02/28/05

Don't sweat it if you don't click with someone.

Very often -- even though there's no animosity between you; indeed there's politeness and respect -- you just don't hit it off with another person. Your understanding of each other, your senses of humor, your style of communicating...are out of whack. Even awkward at times. These are usually people you're thrown together with by circumstance rather than choice: a coworker, a roommate, an in-law. Don't let it distress you. Many people are on different wavelengths. And even though the both of you would like to have a more intimate relationship, it may not be in the cards. So don't force it. Just relax and try to make the best of your interactions with each other. Eventually you may find some common ground, or share an experience, that will bring you closer. Why make yourself crazy?

Based on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured in major publications and on talk shows across America.
100-Strategy Print Edition ...300-Strategy eBook Edition

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Previous Stress Tip

Engage in a sport.

If you don't already, it's an excellent way to exercise, relieve stress, socialize, and have fun...all at the same time. It also satisfies a need for competition — healthy competition — either against yourself (like golf), or others (tennis or softball). As our lives grow busier and more complicated, we eliminate active play. And that's a mistake. Even if you've never considered yourself much of an athlete, you can likely find an enjoyable sport that matches your ability and intensity level. Just make the effort. Whether it's basketball, volleyball, racquetball, or croquet, don't deny yourself the inexpressible release of being totally absorbed in a game. Why make yourself crazy?

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