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Today's
Stress Tip..by
G. Gaynor McTigue..MON
7/3/06
Don't be a gossip. (Or an eager listener of it.)
Running
down others isn't the way to boost your own esteem. On the contrary, it can foster
feelings of self-disgust, betrayal and guilt -- or the perverse wish that your
revelations will prove true. Talking ill of others makes it harder to ever view
those people in a fair light, or change or your opinion of them. And it may leave
your listeners wary you'll spread stories about them, too. Gossip may seem a quick
and easy way to vent, or provide juicy entertainment, but it comes at a steep
price. Better to MYOB. Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
now.
Today's Health Headlines
Previous Stress Tip
Give your house a breath of fresh air.
Houses today are so well insulated and airtight, they're just as effective at keeping fresh air out as they are the heat and cold. Thus, germs are allowed to breed and thrive, cooking fumes and other contaminants remain trapped inside -- especially in winter -- promoting colds, flu, asthma, and other respiratory ailments. Not to mention the odorous build-up of stale air that leaves us ornery, stressed and dull-witted. Keeping a window cracked at each end of the house, or the upper and lower extremities, will help to circulate clean, fresh air. And once a day, if only for a short while, open wide several windows to create a wholesale exchange of air. It'll leave you much more perky, healthy and alert. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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