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Today's
Stress Tip..by
G. Gaynor McTigue..MON.03/07/05 Cooking is a microcosm of life. It
involves on a smaller scale a lot of the same skills and attitudes we need to
survive out in the world. For example, a meal has to be thought out beforehand,
so it requires good planning skills. Ingredients have to be purchased, calling
for knowledge, judgment and economy. Artistic ability comes into play in the meal's
makeup and presentation. Most importantly, everything must be orchestrated to
be completed within a reasonable timeframe. Finally, it should all be done in
a spirit of conviviality and graciousness. If you can master the challenges of
cooking, you'll be more than rewarded with great meals...you'll develop the skills
to succeed at pretty much everything else. Why make yourself crazy? Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America. Make
StressHoliday.com your home page and be greeted each weekday morning with a new
stress-reducing strategy!
Be a slug one day a week. Especially
if you're a jackrabbit the other six. Sleep late. Languish in bed with the newspapers.
Don't answer the phone. Go out for brunch. It's okay. It's not a crime. In fact,
considering how you normally abuse yourself, it's downright virtuous. Even better,
designate a day the whole family can be slugs. No shuttling the kids around frantically.
No social calendar to be slave to. Just let things happen...lazily and naturally.
It will leave you more energized and better prepared to tackle the week ahead.
Why make yourself crazy?
Copyright © 2005 Pick Me Up Books®
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