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Today's
Stress Tip..by
G. Gaynor McTigue..MON
7/8/06 Be a team player. It's
more productive -- and less stressful -- to work as a team. In your job, in your
family, in your community. When you spread the work and responsibility around
the pressure eases, everything becomes more cooperative. As much as we like to
think of ourselves as complete packages, we're not. We need others to contribute
what we lack, to balance out our collective strengths and weaknesses. Let go the
urge to put it all on yourself or take all the credit. Society is a team effort
and success most gratifying when everyone's involved. Why make yourself crazy? Today's Health Headlines Previous Stress Tip Cut down on competitive stress. Today, we compete for everything. We feel compelled to. We compete for the space around us, the shortest checkout line, to be first to own a new product, to get our kids signed up for programs, to get our viewpoints across, to be faster, smarter, richer, sexier. Our days are filled with stressful competitions. And most are absolutely unnecessary. Because they're driven by insecurity, fear of being left behind, an ingrained need to always have more or better than the next guy. Try to get above all that. If you want to compete, vie to be the one who stays calm and in control, who isn't easily sucked in by material things, who avoids being caught up in the daily grab-bag that robs people of health and peace of mind. Compete for that and see how pointless all those other competitions become. And how misguided those who partake in them begin to appear. Why make yourself crazy?
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