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Today's
Stress Tip..by
G. Gaynor McTigue..THU
5/11/06 Always view yourself as ahead, not behind. This
small change in perspective can alter your approach to everything. When you perpetually
see yourself behind schedule, never caught up, forever lacking in something...your
emphasis is always on need. And that puts unrelenting, unhealthy pressure on you.
But view yourself as ahead of the game (and most of us truly are) and the pressure
eases, your needs diminish, because you're grateful for what you already have.
You can move forward confidently from a position of strength, rather than struggle
from one of weakness. It's all in the way you look at it. Why make yourself crazy? Today's Health Headlines Previous Stress Tip Escape to a movie. To a real movie. Not your TV set, not your VCR, not your DVD player. Nothing beats the undisturbed comfort and larger-than-life experience of losing yourself in a good theatrical film. And sharing the occasion with an anonymous yet likeminded audience. Few diversions are as immediately transporting and relaxing. Read reviews. Load up on your favorite movie munch. Turn off your cell phone. And take a revitalizing two-hour vacation from stress. Why make yourself crazy?
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